Lynne Henderson Book order

A ground-breaking workbook that offers fresh insights into improving self- confidence.

Presents the Social Fitness program - a twelve session cognitive behavioral model for clients with shyness and social anxiety. This book helps you learn powerful tools for helping clients strengthen their social skills, track their successes, and learn to cope with setbacks or hurdles.

Focusing on the interplay between shyness and social anxiety, this guide offers a compassionate approach rooted in therapy to help individuals embrace their shyness while tackling the negative thoughts that accompany it. Readers will find a structured program that promotes self-acceptance and equips them with practical exercises in mindfulness and compassionate thinking. These tools aim to foster social confidence, enabling individuals to engage more fully in life and combat feelings of loneliness and self-criticism.