The Dialectical Behavior Therapy Skills Workbook for Shame
- 192 pages
- 7 hours of reading
Powerful dialectical behaviour therapy (DBT) skills to move beyond shame and toward a place of peace and healing.


Powerful dialectical behaviour therapy (DBT) skills to move beyond shame and toward a place of peace and healing.
Borderline personality disorder (BPD) is a mood disorder marked by extreme, fluctuating emotions, black-and-white thinking, problems with interpersonal relationships, and in extreme cases, self-harm. This book helps readers to learn the complications of the illness, the treatments available, and strategies for staying on the path to recovery.