Learn how to control your anger and stop letting it control you
Russell Kolts Book order
Russell L. Kolts is a clinical psychologist and professor focused on Compassion-Focused Therapy. His work explores how compassionate thinking and practices can be applied to individuals struggling with anger, trauma, mood, and relational difficulties. Kolts investigates how these approaches can help alleviate suffering and foster well-being. His professional interests span positive psychology and mindfulness, indicating a holistic approach to healing.
- 2024
- 2016
CFT Made Simple
A Clinician's Guide to Practicing Compassion-Focused Therapy
- 224 pages
- 8 hours of reading
Compassion-focused therapy (CFT) effectively addresses feelings of shame and self-criticism, yet its theoretical foundations can be complex. This comprehensive guide simplifies these concepts, integrating evolutionary psychology, attachment theory, and affective neuroscience. It offers practical tools for professionals to foster self-compassion, mindfulness skills, and emotional balance, ultimately enhancing treatment outcomes for clients.
- 2015
Exploring themes of vulnerability and emotional resilience, this book delves into the journey of embracing life with openness and authenticity. It offers insights into personal growth while navigating challenges, encouraging readers to cultivate compassion and connection. The narrative emphasizes the importance of living fully and the transformative power of love and acceptance. Through practical advice and reflective anecdotes, it serves as a guide to fostering deeper relationships and a more fulfilling existence.
- 2013
Delightful and beautifully written everyday lessons on compassion.
- 2001
An invaluable self-help guide for recognising personal anger problems, what lies behind that anger and how to deal with it using Compassion Focused Therapy schovat popis