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Stephanie Gaudreau

    Steph Gaudreau's work is dedicated to empowering women to cultivate bigger, bolder, and fiercer lives by building health from the inside out. As a nutritional consultant and author, she shares insights on optimizing physical performance through nutrition and training. Her approach emphasizes building resilience and strength, often focusing on her "Core 4" pillars for holistic well-being. Through her podcast and various programs, she inspires others to achieve peak health and power.

    The Core 4
    • The Core 4

      Embrace Your Body, Own Your Power

      • 304 pages
      • 11 hours of reading
      4.0(123)Add rating

      This strength transformation program offers a straightforward and honest approach to fitness, eliminating the typical shame and pressure found in many workout regimes. It emphasizes practical strategies and realistic goals, making it accessible for individuals at any fitness level. With a focus on building strength and confidence, the program encourages personal growth and empowerment without the usual gimmicks or unrealistic expectations. Ideal for those seeking a supportive and effective way to enhance their physical capabilities.

      The Core 4