As a leading nutritional educator and senior chef-in-residence at a prominent cancer wellness center, Rebecca Katz bridges the gap between medical professionals and patients. Her work centers on the vital role of nutrition in optimizing cancer treatments, mitigating side effects, and enhancing patient outcomes. She founded the Inner Cook practice, dedicated to the specific dietary needs of those undergoing cancer treatment, and also contributes her expertise to the Commonweal Cancer Help Program. Katz frequently shares her insights as a guest chef and lecturer at major academic medical institutions nationwide.
Provides an overview of outbreak activities alongside compelling case studies and visualizations to guide readers through the complexity involved in outbreak preparedness, response, and recovery. The book lifts the curtain on the rationale and interconnectedness of actions across different fields and at various levels.
60 recipes that harness the healing power of soups - nourishing broths, blended soups, traditional healing soups and soup garnishes for that extra- special finish.
A collection of more than 120 recipes formulated to optimize brain health, boost memory, improve mood, sharpen the central nervous system, and more. Depression, ADHD, memory loss, agitation: These may seem like inevitable byproducts of modern lives spent multitasking, not getting enough sleep, and operating on digital overload. But while much of the brain’s work still remains a mystery, a growing body of scientific evidence suggests that the food you eat directly affects how well your brain functions. Brain health also plays a significant role in staving off diabetes, heart disease, and Alzheimer’s disease. In The Healthy Mind Cookbook, Rebecca Katz has harnessed the latest research on the brain to identify the foods that can improve the brain’s ability to control cognition, emotion, and physical function—all of which dictate memory and mood. She then translates the very best of brain science into the kitchen, using delicious nutrient-dense foods as a tool for promoting a healthy mind from childhood through the golden years. With a culinary pharmacy listing the benefits of key ingredients, complete nutritional details for each dish, and flavor-packed recipes for every meal of the day, including Avocado and Citrus Salad, Sweet Potato Hash, Turkish Lamb Sliders, and Chocolate Cherry Walnut Truffles, The Healthy Mind Cookbook will help lift the fog of everyday life so you can reach your full physical and mental potential.
Featuring 125 whole-foods recipes, this collection emphasizes 16 antioxidant-rich power foods designed to combat and prevent chronic diseases. Developed by wellness expert Rebecca Katz, the recipes focus on nourishing ingredients that promote health and vitality, making it a valuable resource for anyone looking to enhance their diet with flavorful, nutrient-dense meals.
Designed specifically for cancer patients, this cookbook offers over 85 recipes that prioritize nutrition and healing. Each recipe includes a full nutritional analysis, ensuring that readers can make informed choices to support their health. Additionally, the book features inspiring anecdotes from cancer survivors, providing encouragement and hope throughout the cooking journey.