Lisa M. Schab Book order

Creative journaling prompts to write your way to calm....

Focusing on the unique challenges faced by today's teens, this workbook provides updated activities and strategies to tackle anxiety related to social media, global warming, and pandemics. Recommended by therapists globally, it empowers young readers to manage their fears and worries effectively, helping them regain control of their lives and pursue their goals with confidence.

The Self-Esteem Habit for Teens offers 50 simple, positive thoughts and actions to help teens build self-esteem with daily intention.

Start feeling good about yourself! In Self-Esteem for Teens, best-selling author Lisa Schab offers six core principles to build a healthy, positive view of yourself as you face all the challenges of teen life.

For teens, self-esteem is a cornerstone of mental health. Now a teen self-help classic, this fully revised and updated second edition of The Self-Esteem Workbook for Teens offers new activities focused on helping teens build confidence, improve social skills, deal with body image issues, and reach their goals. This second edition also includes new material on assertive communication and boundaries, ways to deal with bullying, the impact of social media, and activities that promote healthy thinking habits and problem solving.

As children complete the exercises in Cool, Calm, and Confident, they will develop the assertiveness skills they need to build self-esteem, stop being bullied or bullying others, and stand up for themselves in healthy, nonaggressive ways.

Provides a selection of forty-two activities designed to help teens deal with anxiety, discussing how to change anxiety-producing thoughts, do breathing exercises, and develop problem-solving skills to help cope with the issue