Most leaders think they're effective at motivating their employees, but studies show that employees are more disengaged and uninspired than ever. The solution lies in looking within-- into the mind of the leader. Hougaard and Carter identify three qualities as being foundational for leaders today: mindfulness, selflessness, and compassion. Discover how every leader can learn to embody what makes for great leadership in today's challenging organizational environment. -- adapted from publisher info
Focusing on habit formation, this book delves into how to improve work performance and emotional well-being by changing counterproductive behaviors. It addresses the impact of habits on productivity and stress management, offering insights from notable authors. Part of the HBR Emotional Intelligence Series, it combines research with practical advice for navigating workplace challenges and enhancing interpersonal skills. The volume emphasizes the importance of emotional intelligence in achieving personal and professional goals, making it essential for ambitious professionals.
Make anxiety work for you. In today's fast-paced work environment, we often rush to meet deadlines, overextend ourselves for colleagues, and set high goals, leading to internalized stress and fear of failure. Anxiety, the most common mental disorder globally, manifests differently based on various factors like genetics and environment. However, it doesn't have to hinder your performance. When managed thoughtfully, anxiety can enhance resourcefulness, productivity, and creativity, fostering stronger connections with colleagues. This guide will help you differentiate between stress and anxiety, recognize your personal anxiety triggers, and respond with self-compassion. Drawing on the latest psychological research and expert advice, you'll learn to manage anxiety in everyday situations and during challenging times, explore mindfulness practices that suit you, and establish a support system for long-term management. The HBR Emotional Intelligence Series offers essential insights into the emotional aspects of professional life, providing research-backed strategies for handling difficult situations and promoting emotional well-being at work. These uplifting and practical resources are designed to help ambitious professionals master the social skills necessary for success.
