Susan Nolen-Hoeksema Book order
May 22, 1959 – January 2, 2013
Susan Nolen-Hoeksema was a distinguished psychologist and writer whose work focused on understanding depression, particularly in women. She investigated the psychological phenomenon known as rumination, which is the tendency to dwell on problems rather than their solutions. Her research revealed why women are more prone to rumination and how this mechanism contributes to the higher incidence of depression in women. She authored several books for general readers, offering insights into how to break free from this cycle of negative thinking and reclaim one's life.
- 2013
- 2010
Women Conquering Depression
- 274 pages
- 10 hours of reading
Exploring the complexities of female mental health, this groundbreaking work reveals a often-overlooked source of depression among women. The author delves into the societal pressures and internal struggles that contribute to emotional distress, offering insights and strategies for understanding and overcoming these challenges. Through a blend of research and personal anecdotes, the book aims to empower women to recognize and address their mental health needs.
- 2009
This thorough text, now in its 15th edition, offers a fresh and up-to-date view of the dynamic nature of contemporary psychology. The authors build a strong foundation in the fundamentals of psychology while featuring the most innovative and groundbreaking current research
- 2004
Women Who Think Too Much
How to break free of over-thinking and reclaim your life
In the last few decades many psychologists have encouraged the view that constantly analysing and expressing our emotions is a good thing. Dr Susan Nolen-Hoeksema challenges this assumption in her breakthrough new book on conquering negative thinking. Encouraged by a fast-paced, self analytical culture, women often spend countless hours dwelling on negative ideas, feelings and experiences. Dr Nolen-Hoeksema calls this 'overthinking' and her groundbreaking research shows that an increasing number of women are doing this too much and too often, hindering their ability to effectively deal with problems and lead a satisfying life. Discover: What 'overthinking' is and what causes it Why women are particularly prone to negative thinking Techniques for overcoming overthinking and finding real solutions to problems Problem areas which cause us to think negatively - and what to do about them Clearly and engagingly written, and packed with case studies and examples, Women Who Think Too Much will change lives and is destined to become a self-help classic.
- 2000
Eating, Drinking, Overthinking
- 272 pages
- 10 hours of reading
Explores the relationship between overthinking--a tendency to continually think about problems rather than to seek solutions--and unhealthy eating habits or heavy drinking, explaining how these three factors reinforce one another and offering ways to break the cycle.