Ellyn Satter Books

Focusing on the joy of preparing and sharing meals, this book offers practical cooking lessons for both novices and experienced cooks. It emphasizes the importance of raising children to be good eaters and encourages involving them in the kitchen. The author promotes a philosophy of loving good food and trusting oneself, rather than adhering strictly to rules. Reviewers praise its ability to redefine normal menus and make food enjoyable and safe, positioning it as a go-to resource for nutrition information.

Widely considered the leading book involving nutrition and feeding infants and children, this revised edition offers practical advice that takes into account the most recent research into such topics as: emotional, cultural, and genetic aspects of eating; proper diet during pregnancy; breast-feeding versus; bottle-feeding; introducing solid food to an infant's diet; feeding the preschooler; and avoiding mealtime battles. An appendix looks at a wide range of disorders including allergies, asthma, and hyperactivity, and how to teach a child who is reluctant to eat. The author also discusses the benefits and drawbacks of giving young children vitamins.

Answering a multitude of questions—such as What should a parent do with a child who wants to snack continuously? How should parents deal with a young teen who has declared herself a vegetarian and refuses to eat any type of meat? Or What can parents do with a child who claims he doesn't like what's been prepared, only to turn around and eat it at his friend's house?—this guide explores the relationship between parents, children, and food in a warm, friendly, and supportive way.

Ellyn Satter, a recognized expert in child nutrition, offers practical guidance for parents navigating the complexities of feeding infants and toddlers. Through her Division of Responsibility in Feeding, she simplifies the process of breastfeeding, formula feeding, and introducing solid foods. The book includes visual aids, personal stories, and effective strategies to address common feeding challenges. Satter's approach empowers parents to manage feeding while allowing children to take charge of their eating, making the experience enjoyable and stress-free.