A New York Times bestselling author and cutting-edge health expert shares her nutrition-based plan for healthy, vibrant longevity.
Ann L. Gittleman Book order
Dr. Ann Louise is a recognized pioneer in holistic health and healing, bridging scientific knowledge with ancient healing arts. Her career has been dedicated to uncovering new pathways in understanding the human body, revealing connections between diet, environment, and well-being. Her work champions a personalized approach to health, challenging universal dietary recommendations and emphasizing the impact of specific factors like parasites and individual biochemistry. Through her books and online platforms, she provides practical tools for self-care and achieving total health.
- 2021
- 2018
Radical Metabolism has everything you need to say supercharge your metabolism and transform your body into a fat-burning dynamo - in just 21 days.
- 2017
The New Fat Flush Cookbook
- 406 pages
- 15 hours of reading
This updated edition of the cookbook includes over 200 family-friendly recipes that are deliciously simple, and feature unique fat-burning herbs and spices for daily nourishment and detox.
- 2016
FAT FLUSH PLAN
- 312 pages
- 11 hours of reading
WHAT’S NEW ABOUT THE NEW FAT FLUSH PLAN? For over 25 years, Fat Flush has helped millions of people lose weight, harness the healing powers of foods, reignite metabolism, fight cellulite, and restore the liver and gallbladder while improving their lives. Now, for the first time since its original publication, the acclaimed New York Times bestseller has been revised and updated with groundbreaking research, food options, and lifestyle choices to help you achieve lasting weight loss and wellness. The NEW Fat Flush Plan includes: * NEW Three-Day Ultra Fat Flush Tune-Up for quicker cleansing * NEW Paleo, Ketogenic and Vegan-friendly recipes reflecting the latest diet trends * NEW gluten research * NEW Fat Flush bone broth recipe for cooking, snacks and side dishes * NEW health revelations linking the gallbladder and liver to thyroid health * NEW hidden weight gain factors that explain why it’s not your fault you’re fat * NEW meals, menus, and shopping lists * NEW tips for managing insulin, hormone, and stress levels * NEW slimming, smart fats and sweeteners Like its pioneering predecessor, The NEW Fat Flush Plan offers evidence-based detox and diet strategies that are simple, safe and effective, with a heightened emphasis on the role of liver health and the metabolic impact of foods. The best detox plan just got better. Best of all, you will see and feel the difference in just three days!
- 2011
Zapped
- 272 pages
- 10 hours of reading
A groundbreaking expose of the hidden truths of electropollution, Zapped is the first comprehensive, step-by-step guide to counteracting the invisible hazards of everyday electromagnetic exposure.
- 2001
Guess What Came to Dinner?
- 208 pages
- 8 hours of reading
Explains what parasites are, how they are spread, describes the symptoms of parasitic diseases, and discusses medical treatments and prevention. schovat popis