Age Strong: A Woman’s Guide to Feeling Athletic and Fit After 40 empowers women with a practical, proven approach to gain muscle, improve body composition, increase metabolism, lose body fat, and boost stamina through strength training.
Rachel Cosgrove Book order (chronological)
Focusing on practical strategies, this guide offers teachers a visual and straightforward approach to adapting their methods for diverse learners. It presents a framework to enhance inclusion and pupil engagement, prompting educators to reflect on their teaching practices.