Rohini Bajekal Books

This practical guide shows how to manage Polycystic Ovarian Syndrome using proven lifestyle approaches alongside conventional medicine. Dr Nitu Bajekal dispels misinformation and tackles irregular periods, infertility, acne, weight gain and more. Features include an easy-to-follow 21-day plan, illuminating case histories and plant-based recipes.

This uniquely inclusive approach to finding yourself in the perimenopause years draws on the six pillars of lifestyle medicine that women from all backgrounds can use to live their best lives