Sherri Shafer Book order

Count your carbs and count on managing your diabetes Living with diabetes doesn't have to mean giving up all of your favorite foods. Carbs from healthy foods boost nutrition and supply essential fuel for your brain and body.

This guide offers practical strategies for managing diabetes effectively. It emphasizes the importance of understanding blood sugar levels, dietary choices, and exercise routines tailored to individual needs. The book provides actionable tips for meal planning, monitoring health markers, and maintaining motivation. Additionally, it addresses the emotional and psychological aspects of living with diabetes, ensuring readers have a comprehensive approach to achieving better health outcomes.