Advanced Marathoning
- 296 pages
- 11 hours of reading
Advanced Marathoning, Third Edition, has all the information competitive runners need to train smarter, remain injury-free and run their best marathon.
Scott Douglas is a contributing editor for Runner’s World, with a deep focus on the science and practice of running. His writing delves into training, nutrition, and the psychology of endurance, offering readers practical insights to improve their performance. Douglas translates complex concepts into accessible advice for runners of all levels.






Advanced Marathoning, Third Edition, has all the information competitive runners need to train smarter, remain injury-free and run their best marathon.
The ancient monuments of Scotland are a source of mystery in our modern times. Why are so many aligned with the sun and the moon? What is the meaning of their strange markings? Why were they built in the first place?In this extensively researched new book, experts Douglas Scott and Stuart McHardy explore these questions and more. Covering the stone circles of Calanais and Maeshowe standing against the wild landscapes of the Isle of Lewis and Orkney, to the rock art at Drumtroddan and Kintraw, The Stones of the Ancestors is your must-have guide to these ancient monuments and their cultural and historical significance.
The first-ever official guidebook by RunDisney, the hugely popular road race division of The Walt Disney Company!With this comprehensive guide, readers will The must-have guide ru The Official Guide to Racing Around the Parks is written by Scott Douglas, who writes extensively for Runner’s World magazine, and includes a foreword by Olympian and bestselling author Jeff Galloway. Select expert sidebars by Galloway and Olympian Molly Huddle offer additional tips on training, gear, etiquette, and more.
Now in paperback: a New York Times bestselling author's 'helpful, highly readable user's guide' (Runner's World) to fighting depression and anxiety, one run at a time.
50 Incredible Hikes in the Greater Yellowstone Ecosystem
Exploring the Greater Yellowstone Ecosystem reveals its status as a premier hiking destination, showcasing stunning landscapes and diverse wildlife. This guide encourages adventurers to venture off the beaten path, highlighting lesser-known trails and natural wonders. With detailed information on routes, safety tips, and ecological insights, it serves as an essential resource for outdoor enthusiasts seeking to experience the breathtaking beauty and unique ecosystems of this remarkable area.
Focusing on the rich oral tradition of the Cherokee, this book explores the enchanting tales of the Little People, known as Yunwi Tsunsdi. These mystical beings, cherished for their protective nature, particularly towards children, embody responsibilities bestowed by the Great Creator. The narrative aims to preserve this cultural heritage, drawing parallels with similar folklore like the Irish Leprechauns. Through the adventures of Turtle Boy and Beaver Girl, the stories offer a bridge to the past, encouraging younger generations to reconnect with their Cherokee roots.
First publication of letters and diaries of the most controversial military figure of the 20th Century.