Rocks and mountains have withstood aeons of life on our planet - gradually eroding, shifting, solidifying, and weathering. We might spend a little less time on earth, but humans are also weathering: evolving and changing as we're transformed by the shifting climates of our lives and experiences. So, what might these ancient natural forms have to teach us about resilience and change? In a stunning exploration of our own connection to these enduring forms, outdoor psychotherapist and geologist Ruth Allen takes us on a journey through deep time and ancient landscapes, showing how geology - which has formed the bedrock of her own adult life and approach to therapy - can offer us a new way of thinking about our own grief, change and boundaries. In a world shaken by physical, political, and medical disasters, Weathering argues for a deeper understanding of the ground beneath our feet to better serve ourselves and the world we live in.
Ruth Allen Books
Ruth Allen's work explores the intersections of nature connection, adventure, and human well-being. As a psychotherapist and coach, she delves into how we build relationships with ourselves, others, and the natural world. Her writing is deeply informed by a life of extensive travel, particularly through mountainous regions across the globe. Allen aims to inspire through her adventurous pursuits, emphasizing the importance of connecting place, people, and purpose.



Grounded
- 192 pages
- 7 hours of reading
Reflecting on nature's unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature.