Hannah is a hotel worker, who struggles with depression after a trauma in her childhood and a toxic ex-boyfriend. Callum is a student, questioning his own sanity since a strange young man appeared on the other side of his mirror. When Hannah disappears, her brother Callum determines to find her.
Yorkshire boy Ellis is at a crossroads. Having finished school and been dumped by the girl he thought was the love of his life, he doesn't know what he wants to do next.
A holistic, in-depth guide to understanding core strength. Clearly explains how the core works to manage and transfer the force of movement through the center of the body, building on principles of biotensegrity.