Caroline Sherwood examines the path that led her to seek spiritual teachers and healers, both traditional and maverick. Based on diaries and journals, and written over the course of a lifetime, decades of study and practice form this extraordinary account of a spiritual journey, combining memoir and reference material.
A colouring workbook, introducing children to meditation. We forget to feel how good it feels inside - how good it is to be ALIVE. Sometimes we forget for so long that we tie ourselves up in knots and then things start to feel uncomfortable. Most of the time we're doing things or learning things - or talking. But it's also important to know what's going on inside us as well as around us. This is how we start to make friends with ourselves.