Elke Geraerts, a doctor of psychology, is internationally recognized for her academic work at institutions including Harvard and Maastricht. She leverages her scientific insights on mental resilience to inspire individuals and organizations alike. Through her consultancy, she focuses on enhancing employees' psychological fortitude, effectively bridging the gap between psychology and the business world. Her passion lies in motivating people to unlock their full mental potential and achieve continuous personal growth.
How to Reduce Stress and Increase Productivity in a Distracted World
Designed for a generation with short attention spans, this book offers concise insights paired with practical tips and tools that can be easily implemented. It aims to provide readers with actionable guidance that fits into their fast-paced lives, making it a valuable resource for those seeking to enhance their productivity and focus.
Increase your productivity and reduce stress, chase your dreams even in times of crisis and understand why – in an increasingly digital world – focus is the new IQ.
In this revelatory book, brain expert Elke Geraerts sets out the most important components of mental resilience on the basis of new insights from recent scientific research.