Practicing Mental Illness - Meditation, Movement and Meaningful Work to Manage Challenging Moods
- 208 pages
- 8 hours of reading
George Hofmann Book order (chronological)
Resilience: Handling Anxiety in a Time of Crisis
- 88 pages
- 4 hours of reading
Anxiety resides at the intersection of uncertainty and belief. The simple steps taught in this book can help you overcome the turmoil.