Mindfulness: Rewire your reality
- 50 pages
- 2 hours of reading
Exploring the complexities of mental health, this poetry collection reflects the author's personal battle with anxiety and the emotional turmoil it brings. Divided into four sections—Stress and Anxiety, Change, Happiness, and Strength—it aims to raise awareness and inspire those facing similar struggles. Through evocative verses, the author encourages readers to embark on their own journeys toward hope and resilience, highlighting the transformative power of mindfulness in overcoming life's challenges.
