Ron Potter-Efron Book order

Everything you need to know about managing anger in the least amount of time.

Researchers estimate that some 7 percent of Americans may at some time experience a condition called intermittent explosive disorder (IED), which is characterized by reoccuring periods of extraordinary anger, and millions more have less frequent yet equally damaging experiences with rage. The second thing you need to know is that there is help. Rage can be calmed and controlled with good advice and a practical, effective plan for change. Rage offers no-nonsense, step-by-step anger management tools that really work.

Exposes the source and nature of shame, and helps people heal themselves by looking beyond the self-hatred to locate the self