This author is a distinguished sleep expert with extensive experience in psychology and neuroscience. Her work delves into the intricate relationship between worry, rumination, and insomnia, forming the basis of her research and therapeutic practice. She is dedicated to improving sleep and overall well-being for individuals and organizations through cognitive behavioral therapy for insomnia (CBT-I). Her approach is grounded in a strong academic foundation and a passionate commitment to sleep science.
In this highly practical mental health handbook, Dr Lindsay Browning will help you to navigate your way back from sleeplessness to sleeping well, understanding your personal sleeping habits and helping you to emerge equipped with new habits to help you sleep better.
In this highly practical mental health handbook, Dr Lindsay Browning will guide you back from sleeplessness to sleeping well, understanding your personal sleeping habits and helping you to emerge equipped with new habits to help you sleep better.