Dana M Elia Books

Unleash your body’s natural ability to soothe chronic pain, heal injury, prevent diabetes and heart disease, lose weight, and more with this easy-to-use, science-backed fasting program. Stem cell activation is a quickly developing technique in healing and pain management, but it can be difficult to understand how it can benefit your specific needs. Can activating your body’s own existing stem cells help your particular injury, weight needs, or chronic issues? The answer is most likely “YES,” and this book will show you how. The Stem Cell Activation Diet provides all the information you need not only to assess if your stem cells can help you, but also to kick yours into gear to jump-start your healing. Learn how stem cell activation can help you: Heal from injury or surgery Prevent chronic issues like diabetes and heart disease Manage your pain Slow the effects of aging Support healthy cognitive function Written by a certified integrative dietitian and nutritionist, The Stem Cell Activation Diet will guide you to the dietary choices that are healthiest for your body to jump-start its natural regenerative process.

Beat your sugar cravings and kick-start healthier habits with this dietary detox specially designed for seniors.Sugar crash? Again? As your body ages, many things change—including your metabolism and the way your body reacts to certain foods. The Sugar Detox Diet for 50+ explains the science behind this and outlines strategies for starting a gentle dietary detox today, Registered dietitian and author Dr. Dana Elia explains how to safely and effectively eliminate excess sugar from your diet to boost energy, help with weight loss, and prevent harmful health conditions such as heart disease, diabetes, and high cholesterol. Inside you’ll also find recipes for breakfast, lunch, dinner, and snack options. Taming your sweet tooth has never been easier!