Joann Calabrese (Books)

Joann Calabrese Books

Joann Calabrese is a skilled trainer and practitioner dedicated to wellness, mindfulness, and recovery. Her expertise is rooted in a deep connection with nature, cultivated through lifelong organic gardening and herbalism, complemented by her experience in meditation, ritual work, and qigong. She is passionate about sharing how these intersecting practices foster greater connectedness and contribute to healing the world. Joann co-creates an urban backyard sanctuary, embodying her philosophy of building harmonious spaces for all beings.

Growing Mindful

288 pages
11 hours of reading

4.4(18)Add rating

Cultivate Greater Awareness with this Joyful, Earth-Centered Path of MindfulnessEnjoy the extraordinary union of meditation and nature with this hands-on guide to being mindful in the garden. Joann Calabrese shares an abundance of activities and exercises you can use while inhabiting any green space, whether it's your yard, a park, or a forest trail. You'll learn to engage with earth energies and the present moment via everyday, accessible practices―all while using the natural world as your portal.Growing Mindful features dozens of awareness-boosting explorations rooted in sensing the wonder and magic of nature. Discover supplies and settings for each activity, garden correspondences, and 52 plants to mindfully connect with every week of the year. This inspiring, playful guide helps you deepen your spirituality and nurture a unique practice.