Transform your body effortlessly with a collection of easy, make-ahead meals designed for a macro diet. This book emphasizes enjoyable recipes that eliminate the need for calorie counting, making healthy eating accessible and sustainable for everyone. Discover a variety of delicious options that cater to different tastes while supporting your dietary goals.
Hack your gut health with these 200 easy, accessible tips for promoting good bacteria, achieving balance in your gut microbiome, and feeling your best every day.
Simplify intermittent fasting to create lasting weight loss and health benefits with this practical, easy-to-follow guide to fasting for women.
The keto diet is easier than ever with these 200 hacks, tips, and tricks to adapting the keto diet to your lifestyle!
100 two-serving, easy and delicious low-carb recipes from hearty breakfasts to satisfying snacks to mouth-watering dinners-perfectly sized for both couples and singles following the keto diet.
Maintaining ketosis is simple and easy with these 200 recipes that are all under 20 grams of net carbs-making going (and staying) keto easier than ever!
300 easy keto recipes for make-ahead breakfasts, lunches, dinners, snacks, and even desserts! The keto diet is a healthy eating plan that is low in carbs, high in fats, and moderate in protein. This combination provides real fat-loss results as your body burns fat for fuel. It’s an easy diet to follow, but it requires advance planning to make sure all your meals contain the optimum balance to bring your body to the state of fat-burning ketosis. The best way to do this is to plan and prepare a week’s work of meals ahead of time so you always have a fully prepared breakfast, lunch, or dinner when it’s meal time. The Everything® Keto Diet Meal Prep Cookbook will help you create healthy keto meals for every day of the week so you can be in control of exactly what you eat. This handy, easy-to-use cookbook contains 300 delicious recipes that will help you lose weight. Getting into the habit of meal prepping and starting a healthier diet has never been easier!
Quick and easy tips to simplify intermittent fasting to fit better into your daily life! Intermittent fasting has been taking the world by storm with its unique approach to health and weight loss. But with so many rules and restrictions, how do you know where to begin—and how to fast safely? Now, with Intermittent Fasting Basics, you don’t have to read a huge tome about what intermittent fasting is, how it works, and what you need to do to follow it. Your time is precious. Intermittent Fasting Basics provides you with find easy-to-understand explanations and tips, tricks, and advice for quickly adapting intermittent fasting to your needs. Are you just not ready to go without food for a whole day? That’s OK! Intermittent fasting is a more flexible diet than most and has many options that will work for you—no matter your needs! Learn how easy it is to introduce intermittent fasting into your life—and see major results—with Intermittent Fasting Basics!
In The Everything (R) Keto Cycling Cookbook, readers will find hundreds of options for low-carb, high-fat meals, along with recipes for that weekly-yet still healthy-cheat day.
Featuring 300 straightforward recipes, this book merges the advantages of meal prepping with the principles of a low-carb diet. It includes a comprehensive two-week meal plan and a shopping guide, simplifying the cooking process and making healthy eating accessible. Ideal for those looking to streamline their meal preparation while enjoying delicious, low-carb options.