Dr. Sheela Raja is dedicated to making evidence-based psychology accessible to a wider audience. Her work focuses on themes of trauma and post-traumatic stress disorder, exploring how individuals and healthcare systems can effectively respond to these experiences. Raja bridges academic research with practical application, particularly in health communication and behavioral medicine. Her commitment to disseminating psychological insights makes her a significant author for readers seeking a deeper understanding of mental well-being.
More than ever, teens need tools to manage stress and increase resilience. Based on the latest research in psychology and neuroscience, The Resilient Teen offers ten key skills to help readers bounce back from difficult situations, deal with difficult emotions, and cultivate a sense of joy, even in the face of modern-day stressors.