A practical look at the many varieties of depression, how to spot them and the possible causes and drivers. It gives a balanced guide to available treatments - both mainstream and alternative - in the context of Lynn Crilly's personal and professional experience as a counsellor who has herself suffered from depression.
Lynn Crilly brings her compassionate, non-judgemental approach to bear on anxiety - the driver and symptom of so many of the mental health issues she has encountered both personally and professionally. As ever, she offers detailed understanding and a toolkit of solutions from which the individual can find what is right for them
Fundamentals is a book focused on giving practical and direct advice to parents on how to help teenagers boost their self-esteem. Written with empathy, deep knowledge and practical advice, it is an inspirational tool for parents to communicate with their children in this difficult situation.