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Beth Wyatt

    Beth Wyatt is a passionate sleep coach, advocate, and influencer, whose creativity and introverted nature inform her work. She approaches sleep and well-being with a unique blend of artistic sensibility and practical expertise. Her insights encourage readers to embrace their own rhythms and find a balance between activity and rest. Wyatt offers a distinctive perspective for those seeking deeper sleep and a more peaceful lifestyle.

    The Calm and Cozy Book of Sleep