Rick Hughes is a seasoned professional with over 25 years of experience in providing support, counsel, and guidance to individuals and organizations. As Head of Service for the University of Aberdeen Counselling Service and former Lead Advisor for the British Association for Counselling and Psychotherapy, he brings a wealth of expertise to his work. His background as a Wellbeing Consultant, Workplace Counsellor, Coach, and Employee Support trouble-shooter highlights his comprehensive understanding of human well-being in various contexts. Hughes is dedicated to fostering supportive environments and offering practical solutions for personal and professional challenges.
Focusing on achieving a harmonious work-life balance, this practical guide offers strategies to help you prioritize happiness, rest, and fulfillment while managing your professional responsibilities. It provides actionable tips to prevent work from dominating your life, ensuring you can lead a successful and satisfying personal life alongside your career.