Following profound grief and loss, this author has embarked on a new life trajectory. She discovered a deep desire to inspire and help others, addressing not only physical needs but also emotional, psychological, and spiritual ones. Her work reflects this transformation, offering readers a path to discovering their own sources of strength and healing. She focuses on themes of resilience, personal growth, and finding meaning in the face of adversity.
Designed to provide solace, this faith-based gift book offers comfort to individuals experiencing various forms of loss. Its beautiful presentation and inspiring messages aim to uplift and support those in mourning, making it a thoughtful choice for anyone seeking healing through their faith.
Along with all the perks of becoming an adult come challenges and the need to learn skills that help you self-regulate as you venture into new experiences. Highlighting five key areas of life — physical, mental, emotional, social, and financial — Be You, Only Better offers science- and experience-backed tools and easy-to-implement techniques for success. Skill-building and self-care practices — such as journaling, getting enough sleep and exercise, embracing nature, managing time and money, and practicing gratitude, mindfulness, and optimism — are presented, and each is illustrated with the story of a real young person. These practices will help you create a resilient foundation for your powerful future. You’ll discover a wonderfully accessible lifeline and a realistically inspiring guide to leading — and loving — your best possible life.
YOU DON'T HAVE TO COPE ALONE Depression and mental illness don't discriminate. Even in the most picture-perfect life, confusion and turmoil are often lurking beneath the surface. For a teenager in a world where anxiety, depression, and other mental illnesses are commonplace, life can sometimes feel impossible. Whether or not you or someone you love is suffering from any of these issues, it's important to be able to recognize the warning signs of mental illness and know where to turn for help. This comprehensive guide provides the information, encouragement, and tactical guidance you need to help yourself or others experiencing: - Depression - Academic or parental pressures - Eating disorders - Bullying - Self-harm - PTSD - Peer pressure - Anxiety - Substance abuse - Technology addiction - Suicidal thoughts or actions