Tina Lifford is an accomplished playwright and author dedicated to personal development, championing the concept of 'Inner Fitness.' Her work is aimed at inspiring women to discover their inner strength and inherent worth. Through her strategies and guidance, she helps individuals cultivate a resilient inner self capable of navigating life's complexities. Lifford emphasizes that true fulfillment stems from a profound relationship with oneself, rather than solely from external achievements.
Focusing on self-discovery, Tina Lifford offers a roadmap for readers to connect with their authentic selves, unlocking personal power, health, and joy. This follow-up to her previous work serves as a practical and inspiring guide, drawing parallels with contemporary self-help literature. Lifford's approach emphasizes empowerment and well-being, encouraging individuals to embrace their true identities for a fulfilling life.
An inspiring and illuminating guide to true self care, from the sage teacher and breakout star of the critically acclaimed drama, Queen Sugar, from executive producers Oprah Winfrey and Ava DuVernay for OWN. Wise and powerful, this guide will completely change how readers think and live.