Chalene Johnson Books

Chalene Johnson is a world-renowned motivational speaker and health expert with over 30 years of experience. Her work focuses on uncovering the truth about weight loss, health, and longevity. Though her own health struggles led her to question established approaches, her methodology is grounded in deep dives into scientific studies and consultations with leading experts. She offers a revolutionary approach that empowers individuals to personalize their journey to a healthier life, providing practical guidance on diet and metabolism, and fostering mental well-being.

131 Method
400 pages
14 hours of reading
4.4(711)Add rating
You're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem--gut health--and delivers a personalized solution to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution that's actually doable! Following her own health scare, health and wellness expert Chalene Johnson set out to understand the science and individuality of metabolism. Working with renowned researchers, doctors, and registered dietitians, she developed a simplified 3-phase plan for health promoting weight loss. This proven methodology was tested with more than 25,000 individuals. Now she distills the essentials of her hugely successful online program into the 131 Method book
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320 pages
12 hours of reading
Chalene gives readers the life-changing tools they need to change their habits with 30 days of practical steps that include pinpointing goals, reverse- engineering a course of action to achieve them, and kicking the clutter - whether that means junk food, draining exercise regimens, or toxic relationships.

131 Method

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