Chalene Johnson is a world-renowned motivational speaker and health expert with over 30 years of experience. Her work focuses on uncovering the truth about weight loss, health, and longevity. Though her own health struggles led her to question established approaches, her methodology is grounded in deep dives into scientific studies and consultations with leading experts. She offers a revolutionary approach that empowers individuals to personalize their journey to a healthier life, providing practical guidance on diet and metabolism, and fostering mental well-being.
Now in paperback is the national best-selling nutrition and lifestyle book from Chalene Johnson, an award-winning entrepreneur whose revolutionary fitness program offers proven success. The 131 Method gets to the root of the problem - gut health - and delivers a personalized plan to wellness, hormone balance, and permanent weight loss.