Sophie Scott Book order

Offering essential support for those with loved ones facing mental health challenges, this book is crafted by an expert psychotherapist. It provides practical advice and insights to help readers navigate the complexities of caring for individuals with mental health issues, fostering understanding and resilience. The author emphasizes the importance of self-care for caregivers while addressing common emotional struggles, making it a vital resource for families and friends seeking guidance in difficult times.

It's time to get into knitting - soon you'll be itching to stitch!

The narrative offers an intimate exploration of an individual's eight-year battle with self-harm, delving into the emotional and psychological motivations behind the behavior. It provides valuable insights into the journey toward healing and recovery, highlighting the challenges faced and the strategies that can facilitate change. Through personal reflections, the author aims to foster understanding and compassion for those grappling with similar struggles.