In the tried and trusted Complete Guide format, this book is a vitalresource for fitness professionals who prescribe exercise to peoplecategorised as belonging to a special group. Covers the condition,diagnosis, treatment and practical tips for designing activityprogrammes around their needs.
A complete reference guide for anyone involved in prescribing exercise programmes for personal training clients.
New and updated, The Fitness Instructor's Handbook, 4th edition is the essential guide for anyone working in, or wishing to enter, the fitness the ultimate resource for students and qualified fitness professionals alike.This edition includes new text on how to avoid poor exercise technique that can increase injury risk as well as a brand new section on field protocols for typical health and fitness tests with guidance on how instructors can standardise them. Other essential updates are also included that reflect changes to the National Occupational Standards for both Level 2 and 3 qualifications. At the end of each chapter you will also find revision questions to sharpen your knowledge and help with exam prep.Chapters The skeletal systemMuscles and tendonsThe energy systemCirculation and respirationComponents of fitnessSafety issuesCustomer serviceScreening clientsPlanning and programme designExercise evaluationOffering the perfect blend of theory and practice for every aspect of health and fitness, this is the resource you will refer to time and again.
An indispensible guide for anyone involved in prescribing exercise programmes for clients or groups. Effective fitness tests are crucial to measure current fitness and then monitor progress to check the effectiveness of training. Includes both the theory and pratice of fitness testing in fitness and sports settings.
New and updated, The Fitness Instructor's Handbook, 3rd edition is the essential guide for anyone working in, or wishing to enter, the fitness industry.Including a brand new chapter on Cardiorespiratory machine exercises covering correct technique, safety points and step-by-step photos and updated references throughout, this new edition reflects the latest changes to the National Occupational Standards (levels 2 and 3).Topics covered include:The skeletal systemmuscles and tendonsthe energy systemcirculation and respirationcomponents of fitnesssafety issuescustomer servicescreening clientsplanning and programme designexercise evaluation.Packed full of illustrations, case studies, revision questions and sample programmes this is the ideal book for those new to the industry as well as experienced trainers.
A complete reference guide for fitness professionals who prescribe exercise programmes to clients. This guide contains practical tips for designing a range of appropriate client exercise programs. Focuses on the best ways you can sustain a financially successful business in this area and how you can stand out from the crowd. Topics include: the foundations of personal training, planning and delivering exercise programs, training methods and exercise techniques, nutrition, health and safety, and setting up, marketing and growing a successful business