What happens to my body when I'm asleep?Why do I need to exercise?What food does my body need?Your body is incredible, but sometimes it needs some help from you to stay healthy. It's good to know how to look after it. Packed with straightforward explanations, advice, quick tips, simple exercises and brilliant activities, this book will help you look after your body, so your body can look after you.
How do I deal with worries?How much sleep do I really need?How can I be kinder to myself?Your brain is amazing, but sometimes it needs some help from you to stay happy. It's good to know how to look after it. Packed with simple explanations, advice, quick tips, journaling prompts and brilliant activities, this book will help you look after your brain, so your brain can look after you.
Focusing on healthy habits, this workbook encourages kids to explore their bodies and understand wellness. It answers common questions about sleep and exercise with clear explanations and practical advice. Engaging activities and simple exercises help nurture a proactive approach to health, teaching children to make nutritious choices and stay active. Additionally, a bonus exercise planner poster is included to track their progress, making learning about wellbeing interactive and fun.
A practical resource for those leading Collective Worship in primary schools