Scott Eblin is an author and co-founder of The Eblin Group, dedicated to leadership development. His work with senior and rising leaders in top global organizations draws from his own experience as a former Fortune 500 executive. Eblin emphasizes full presence and mindfulness as essential tools for enhancing leadership presence and effectiveness. His coaching methods help clients identify strengths and key opportunities for growth, leading to measurable improvements in their leadership capabilities.
Exploring the transformative effects of mindfulness, this book offers practical techniques to enhance productivity and overall well-being in both professional and personal spheres. It delves into the science behind mindfulness, providing insights on how to cultivate awareness, reduce stress, and foster a more balanced lifestyle. Readers will discover strategies to integrate mindfulness into daily routines, ultimately leading to improved focus, creativity, and fulfillment in their work and life.
Leverage mindful awareness and intention to achieve better outcomes Overworked and Overwhelmed: The Mindfulness Alternative offers practical insights for the executive, manager or professional who feels like their RPM is maxed out in the red zone.