Dr Robert L. Leahy Books

Robert L. Leahy is a leading author and academic in the field of cognitive behavioral therapy. His work focuses on developing and applying therapeutic techniques for a wide range of psychological issues, particularly anxiety and depression. Leahy's approach is characterized by a deep understanding of the mechanisms of human thought and emotion, emphasizing practical, evidence-based interventions. His books, translated into numerous languages, serve as essential resources for both therapists and laypeople seeking to manage emotional distress and achieve well-being.

Don't Believe Everything You Feel
200 pages
7 hours of reading
4.0(126)Add rating
Many people struggle with difficult emotions, whether as a result of depression, anxiety, or simply dealing with the common struggles of daily life. Based on the groundbreaking theory of emotional schema, this workbook helps readers explore their own deeply held personal beliefs about emotions, determine if these beliefs are helpful or harmful, and find the motivation to adopt alternative coping strategies. With this guide, readers will learn to increase their capacity to feel the full range of life's emotions at the center of a meaningful life.

Don't Believe Everything You Feel