Loretta Graziano Breuning, PhD, founder of the Inner Mammal Institute, explores the nature of our mammal brains, teaching us how to achieve happiness as a learned skill rather than a default state. Her work draws from animal studies, questioning common assumptions about happiness being natural and emphasizing it as something we can cultivate. Through her writing, Breuning offers insights into achieving inner peace and understanding our neurochemical selves. She empowers readers to master their 'mammalian operating system' and discover their inner strengths.
Learning to calm anxiety is a difficult task after years of responding to your brain's warning signs for threats. But understanding the mechanisms that launch you into anxious states will help you train your brain to make new connections, new paths to awareness and calm. Tame Your Anxiety shows you how.