Catherine Itsiopoulos Book order

Grounded in extensive research, this guide to the Mediterranean diet emphasizes its health benefits, including reduced risks for chronic diseases like diabetes and heart disease. Authored by Dr. Catherine Itsiopoulos and her daughter Vivienne Koutsis, the book offers adaptable recipes that prioritize fresh, seasonal produce, moderate fish and egg servings, and minimal meat. Designed for modern lifestyles, the recipes cater to various dietary preferences, making it easy to enjoy flavorful meals without extensive preparation.

Focusing on the Mediterranean Diet, this guide highlights its extensive research-backed health benefits, including prevention of heart disease and diabetes, weight management, and enhanced longevity. Dr. Catherine Itsiopoulos, a leading researcher, integrates her Greek heritage into 80 flavorful recipes and practical eating plans. The book emphasizes sustainability and family-friendly meals, making it a comprehensive resource for those seeking a diet that balances enjoyment with long-term health and wellbeing.