Melinda Emily Thomas discovered yoga as a path to healing during a period of chronic illness. This journey, coupled with a deep study of Benedictine spirituality, led her to forge a unique connection between yogic practices and her Christian roots. Thomas's writing explores the intersection of body, spirit, and faith, and she is currently working on her first novel. Her approach is informed by a upbringing that valued spirituality, creativity, and intellectual discernment.
In Sacred Balance, certified yoga instructor and spirituality blogger Melinda Emily Thomas helps you align body and spirit through two timeless traditions: yoga and the Benedictine Way. Studded with illustrations of basic yoga poses and ideas for wellness, prayers, and meditations, Sacred Balance offers an abundance of wisdom for daily life that guides us toward peace and wholeness.