Explore the latest books of this year!
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Kelsey Maki

    Mindfulness in a Busy World
    Narrative Practices and Emotions
    Mindfulness in a Busy World
    • 2024
    • 2020

      Mindfulness in a Busy World

      Lowering Barriers for Adults and Youth to Cultivate Focus, Emotional Peace, and Gratefulness

      • 208 pages
      • 8 hours of reading

      Focusing on neurobiological principles, this practical resource offers effective exercises and techniques aimed at teaching mindfulness to children and youth. It emphasizes enhancing social-emotional and cognitive learning, making it a valuable tool for educators and caregivers looking to foster mindfulness in young individuals.

      Mindfulness in a Busy World
    • 2020

      Combining knowledge from mindfulness and neurobiology with practical clinical experience, this book offers mindfulness exercises that everyone enjoys, no matter how difficult it is for them to focus.

      Mindfulness in a Busy World