Alana Macfarlane Books

This book is an indispensable resource for understanding and nourishing your gut to improve your overall health and wellbeing. číst celé

A follow-up to The Gut Stuff, this is an accessible, easy-to-follow cookbook that offers easy How-Tos so you can add fermented food seamlessly into your daily diet for a healthy, happy gut. All recipes have been carefully constructed to include the top three most important elements for a healthy digestive system... variety, fibre and ferments.