Tuning Your Body and Mind to Achieve Performance Longevity
Empowering readers to take charge of their health and performance, this book combines expert guidance with an experimental approach. It addresses both minor concerns and significant challenges, encouraging a proactive mindset to navigate personal well-being effectively.
ePDF and ePUB available Open Access under CC-BY-NC-ND licence. Building on research in public health, social epidemiology and the social determinants of health, this book presents complexity theory as an alternative basis for an outcome-oriented public management praxis.
The book focuses on cultivating a strong money mindset and offers proven strategies for achieving financial control. It guides readers through techniques to enhance their financial well-being, empowering them to make informed decisions and secure their financial future.
Set in a time-worn Montana neighborhood, the narrative follows a mailman who walks eight miles daily, offering a glimpse into the lives of the diverse and intriguing residents he encounters. Through poetic reflections, the memoir captures the essence of community, connection, and the unique stories that unfold within the homes he visits, revealing the rich tapestry of human experience in a small town.