The Positive Psychology: A Workbook for Personal Growth and Well-Being complements Compton and Hoffman's textbook, offering active learning and critical thinking exercises aligned with its twelve core chapters. It serves as a valuable resource for other Positive Psychology materials focused on growth, well-being, and mindfulness.
The bundle features two insightful works on positive psychology, focusing on the science of happiness and personal growth. The first book delves into the principles of happiness and flourishing, offering a comprehensive understanding of well-being. The second serves as a practical workbook, providing exercises and strategies for personal development. Together, these texts aim to enhance readers' lives by promoting mental wellness and encouraging a deeper exploration of what contributes to a fulfilling existence.