Unlocking Joy
- 194 pages
- 7 hours of reading
Focusing on the significance of mental health in achieving a fulfilling life, this book offers practical and affordable strategies for improvement and self-harm prevention. It emphasizes that mental health encompasses more than the absence of illness; it involves harnessing personal abilities, overcoming challenges, and contributing meaningfully to one's community. The guidance provided aims to empower individuals in their journey toward a healthier mental state.
