Nicola Graimes Books

Eating the right sort of fat is tantamount to a good and balanced diet. Nicola Graimes will dispel the myths about fats, including information on which fats are healthy, how to avoid trans fats, how to increase your intake of mono- and poly-unsaturated fats, what is 'good' and 'bad' cholesterol and what should your daily fat intake be.

This comprehensive and inspirational guide to vegetarianism shows how you can use vegetables, fruit, nuts, seeds, lentils, pulses, eggs and dairy products to cook mouth-watering and easy meals. It will guide you through the best way to choose, prepare and cook ingredients to provide a healthy and balanced diet, and includes a variety of delicious recipes which will show how varied, colourful and full of flavour vegetarian food can be. You will find a wealth of ideas which will inspire both the novice and experienced vegetarian cook alike. The Vegatarian Bible includes: * what it means to be vegetarian * foods that provide essential vitamins and minerals * how to plan vegetarian meals * how to stock a vegetarian kitchen and storecupboard

Focusing on the essential ingredients for good health, this fully illustrated guide highlights the healing powers of various health-giving foods. It provides informative facts about these ingredients and includes 100 appetizing vegetarian recipes, making it a valuable resource for anyone looking to enhance their diet and well-being through nutritious meals.

This essential guide to a healthier way of eating makes following the nutritious, health-giving vegetarian whole foods diet simple and delicious. It includes both a reference section to powerful health-giving foods and over 100 palate-pleasing recipes.

The enticing recipe collection includes over 300 dishes from around the world. Step-by-step photographs guide you through each tested recipe to help you achieve perfect results. With easy-to-read, informative text and mouthwatering dishes, this is an essential book for every cook.

Along with the nutrients gleaned from fresh fruit and vegetables, these great-tasting drinks contain the added benefit of active super-nutrients such as spirulina, wheatgrass, maca, baobab, lacuma, acai berries, chia seeds, and raw cacao among many others. To help those unfamiliar with these super-nutrients, an in-depth list with a detailed explanation of their numerous health benefits is featured as well as information on how to use them. There is no comparison between home-produced juices and storebought ones from a health point of view; with homemade drinks you know what you’re getting, you can choose your favorite fresh produce and they are additive-free with no added sugar and they’re not pasteurized, a process which can deplete their nutritional status. Alongside over 100 recipes, this book gives valuable practical advice on getting the most from your fresh produce, including shopping tips, covering seasonality and foraging, plus a guide to buying a juicer or blender that best suits your needs.

From sunshine jelly to tuna quesadillas, create 100 nutritious and mouth-watering recipes. Step-by-step instructions show exactly how to whip up perfection on a plate in no time to transform your breakfast, lunch, dinner and desserts.

This superb book is a complete guide to vegetarian cookery. It features over 300 classic and original recipes, from hearty soups and nutritious weekday meals, to a tempting selection of dishes for special occasions. Includes over 300 recipes.

Building on the success of Nicola Graimes's Big Book of Low Carb Recipes cookbook, The Right Carb cookbook shows how eating the right carbs (fats and sugars) in sensible moderate amounts is the answer to good health.

Discover the convenience and versatility of your slow cooker with over 60 inspired, tried-and-tested and nourishing recipes. For anyone who loves good food but has little time to spend cooking, an electric slow cooker can fit perfectly into a busy lifestyle. They can be used day or night, and you don’t have to stay at home to keep an eye on your cooking while you produce hearty, healthy food for all the family to enjoy. The recipes in this book mainly use sustaining grains, beans and pulses, along with vegetable ingredients and lean high protein foods, including fish, poultry, and meat. The addition of fresh herbs and spices with known health-giving qualities, such as turmeric and ginger, adds flavor as well as packing an extra nutritional punch.

More than 100 exciting recipes to give vegetarian children all the nutrition they need. To be a healthy vegetarian, it's not enough to just give up meat. Vegetarian children have different dietary requirements to vegetarian adults, so particular attention is needed to ensure they get sufficient amounts of the right nutrients. Unlike other similar titles on the market, Vegetarian Food for Healthy Kids concentrates on these nutritional demands to see what it takes to raise healthy, well-nourished vegetarian children. What's more, the book tackles the universal challenge of getting children - vegetarian or not - to enjoy and eat up their veg. Packed with simple, fresh recipes that are nutritious and use vegetables in interesting and inspiring ways, the book is set to lure even the most reticent of eaters. There are ideas for every type of meal including energy-boosting breakfasts; easy snacks; inspiring vegetable side dishes; and the bane of many parents? lives, packed lunches. Each recipe highlights a super-healthy 'Hero Food', giving information on its health benefits, and also included are step-by-step 'Kids Cook' features, with ideas for delicious dishes children can cook themselves, with just a little help from a parent. Full of colourful photography and quick ideas,Vegetarian Food for Healthy Kidswill make dinner times that bit healthier and a lot more exciting.

The common link between vegetarians and flexitarians is their preference for vegetable-based meals, driven by health, economic, or moral reasons. The flexitarian diet, which is primarily vegetarian but occasionally includes meat, poultry, and seafood, is gaining popularity and represents a sustainable long-term trend. With rising meat and fish prices and the documented health benefits of vegetarian eating, this approach is increasingly appealing. Interestingly, a study revealed that nearly two-thirds of vegetarians occasionally consume meat or fish. This cookbook showcases the delicious, adaptable nature of a flexitarian lifestyle, emphasizing that meat and fish are not the main focus of the recipes. Instead, it highlights often overlooked ingredients like vegetables, grains, legumes, nuts, eggs, and dairy. The recipes aim to enhance rather than detract from the cooking experience, broadening the home cook's repertoire. Organized by meal type, it includes chapters on Breakfasts & Brunches, Small Bites, Weekday Suppers, Weekend Cooking, Food for Sharing, and Something Sweet. While all recipes are vegetarian, they can easily be modified for non-vegetarians, making it a versatile resource for all.

Harness every season's flavours with recipes combining fresh produce with lasting staples - clever and delectable vegetarian recipes that can make a real difference to your household budget.

The wok is easily the most versatile cooking vessel ever invented. Its one-pan approach saves time and trouble--and makes clean-up simpler, too. But what gives woks their worldwide popularity is the unbeatable food they produce--as these 365 luscious dishes so richly prove. Wok-steamed fish delivers more taste, and wok-fried vegetables preserve more of their nutritional value than other methods. Better still, each of these tempting curries, stir-fries, and soups can be prepared in minutes. The lavishly illustrated recipes include green vegetable curry and spiced noodles, mussels in tomato broth, Hoisin duck with pancakes, and sesame and tahini spinach, and represent a range of great cuisines from Chinese and Indian to Thai, Vietnamese, and Japanese.

Fresh, healthy, wholesome, and delicious - there can be so much more to salads than just a few leaves on a plate. These tasty recipes will inspire you to nourish your body from the inside out with every delicious forkful.

Discover the plant-based goodness your electric slow cooker can provide, with over 60 convenient and delicious vegetarian and vegan recipes.

More than 100 seasonal, everydaymeals for friends and family from The Part- Time Vegetarian's kitchen.

Vegetarian cooking

Für Studenten müssen Gerichte günstig, originell und lecker sein – und immer öfter auch vegetarisch. Auf der Suche nach abwechslungsreichen und unkomplizierten Rezepten werden Studies in diesem Buch fündig. Nützliche Tipps zum eigenen Anbau der Produkte, zu Einkauf und Vorratshaltung und zur Komplettverwertung von Zutaten runden diesen perfekten Begleiter durch glückliche Studienjahre ab. Ob orientalische Suppe oder Spaghetti mit Aubergine und Minze – dieses Buch liefert über 100 Rezepte für jede Studienphase.

Dit boek is een onmisbaar naslagwerk voor iedereen die graag wil afvallen of een gezond gewicht wil behouden door minder koolhydraten te eten. Als u denkt dat een voedingspatroon met weinig koolhydraten inhoudt dat u grote hoeveelheden ongezond, vet voedsel kunt eten, dan vergist u zicht! Het gaat erom dat u de juiste soort koolhydraten eet, met goede bronnen van eiwitten en vet erbij. Een overdaad aan bewerkte voedingsmiddelen kan leiden tot overmatige insulineproductie en sterke schommelingen in de bloedsuikerspiegel. Hierdoor krijgt u last van pieken en dalen in uw energiepeil, trek in zoetigheid en een knagend hongergevoel. Als u zich richt op koolhydraten uit onbewerkte voedingsmiddelen en deze in de juiste hoeveelheden eet, houdt u uw bloedsuikerspiegel stabiel, heeft u veel meer energie en krijgt u minder snel honger. Dit zijn allemaal essentiële factoren om met succes gewicht te verliezen en slank te blijven. Dit boek biedt u 365 heerlijke, trendy recepten en een verantwoorde leidraad om elke dag van het jaar koolhydraatarm te eten.

Ratgeber zur gesunden Ernährung von Schulkindern mit zahlreichen Rezeptvorschlägen.

Dieses kreative Kinderkochbuch steckt voller anregender und extrem leckerer Ideen - und macht kleine Köche ganz nebenbei zu Experten in Sachen gesunde Ernährung. Über 100 beliebte internationale Rezepte wie z. B. Nudeln mit Thunfisch, bunte Kebaps, tropisches Joghurt-Eis, Dattel-Muffins, Säfte oder Müsliriegel werden mit anschaulichen Schritt-für-Schritt- Anleitungen ausführlich in Wort und Bild erklärt. Der leicht verständliche Grundlagenteil zur Funktion und Bedeutung von Nährstoffen gibt viele wertvolle Tipps für gesunde Zutaten und zur ausgewogenen Ernährung. Gesund und lecker kochen - so geht's kinderleicht! Ab 10 Jahren.

Sie wissen ja eigentlich, dass Sie mehr Gemüse und Obst essen müssten? Dass frisch zubereitete Speisen viel besser sind als Konserven? Schluss mit dem schlechten Gewissen, denn hier ist die Lösung! Smoothies sind fix zubereitet, stecken voller gesunder Vitamine, Ballaststoffe und Mineralien und sind unheimlich lecker! Sie brauchen nur einen Mixer, und schon sind Erdbeeren, Bananen, Süßkartoffeln oder Rote Bete zu farbenfrohen Getränken püriert, die einfach toll schmecken. Zusätzliches Plus: Die wichtigsten Superfoods werden beschrieben und geben als Zutat in Smoothies und Säften noch eine Extraportion Energie für ein starkes Immunsystem, schöne Haut und das ultimative Rundum-Wohlgefühl.

Die Zeiten, in denen fleischlose Gerichte eintönig schmeckten, sind endgültig vorbei. Die moderne vegetarische Küche lockt mit vielfältigen Rezepten, die zum Probieren anregen und unwiderstehliche Alternativen bieten. Dieses Buch versammelt sechs wichtige Zubereitungsarten, mit denen Sie herrliche Speisen zaubern können: Rohkost, Grillen, Braten, Dämpfen, Kochen und Backen. Mittels dieser Garmethoden können Sie das Beste aus den Zutaten herausholen und sich zudem ausgewogen ernähren. Verwöhnen Sie sich und Ihre Lieben z. B. mit Rote-Bete-Carpaccio mit Ziegenkäse, Parmesan-Roulade mit Kürbisfüllung oder Schokoladen-Trüffel-Torte. Bei den 185 Rezepten ist für jeden Geschmack etwas dabei!

365 Rezepte aus der asiatischen Wok-Küche. Die vielseitige Auswahl enthält Klassiker und weniger bekannte Spezialitäten von Vorspeisen, Suppen und Salaten über Hauptgerichte mit Nudeln, Reis, Fleisch, Fisch oder Meeresfrüchten bis zu vegetarischen Gerichten

Kniha je nezbytným pomocníkem pro všechny, kdo chce mít svou váhu pod kontrolou tím, že omezí příjem sacharidů. Pokud jste si mysleli, že zdravý životní styl znamená jíst neomezené množství nezdravých tučných jídel, pak se znovu zamyslete! Klíčem k úspěchu je jíst správný typ sacharidů spolu se správným zdrojem bílkovin a tuků. Recepty jsou zaměřené na neupravované sacharidy konzumované v pečlivě kontrolovaném množství, čímž můžete udržet stabilní hladinu cukru v krvi, být nabití energií a cítit se sytí delší dobu. Díky stovce receptů na nové, chutné a nutričně vyvážené pokrmy z celého světa můžete se můžete bezpečné a zodpovědně stravovat..