José Manuel Pomares Books

In this unique and important book, one of the world's great spiritual leaders offers his practical wisdom and advice on how we can overcome everyday human problems and achieve lasting happiness. The Art of Happiness is a highly accessible guide for a western audience, combining the Dalai Lama's eastern spiritual tradition with Dr Howard C. Cutler's western perspective. Covering all key areas of human experience, they apply the principles of Tibetan Buddhism to everyday problems and reveal how one can find balance and complete spiritual and mental freedom. For the many who wish to understand more about the Dalai Lama's approach to living, there has never been a book which brings his beliefs so vividly into the real world.

To the outside world, Sarah and Oliver Watson had the perfect marriage. Happy and successful, with three beautiful children, they seemed to have it all. But under the surface, Sarah felt lost, empty and inadequate. And one Christmas, after eighteen years of marriage, she walked out. Left alone, Oliver struggles to cope with raising his three children. Seventeen-year-old Benjamin rebels with disastrous consequences, while fifteen-year-old Melissa angrily turns against her father, and nine-year-old Sam, the 'baby', is too shaken to deal with his mother's abandonment. And then tragedy strikes once more when Oliver's mother dies in an untimely accident and three generations of the Watson family find that they must pull together to cope, and maybe one day move on and love again . . .