Therese Borchard (Books)

Therese Borchard Books

Therese Borchard's writing delves into the complexities of mental well-being, offering insights through her popular blog and online community. Her work is characterized by its candid approach to everyday challenges, aiming to provide readers with understanding and support. Borchard often explores themes of mental health and the realities of modern life. Her expertise in pop psychology has established her as a frequently quoted authority in the media.

The Pocket Therapist

194 pages
7 hours of reading

3.6(167)Add rating

Whenever Therese Borchard was weathering a personal storm, and help was nowhere to be found, her one guiding light was the question, "What would a therapist say?" The result was a sort of therapy scrapbook for rough days--a quick reference for anyone who needs a dose of encouragement, support and tried and true ways to cope.THE POCKET THERAPIST is a compact and accessible guide filled with techniques and advice to help combat everything from addictive behavior to negative thinking.