Sugars and Flours
How They Make Us Crazy, Sick and Fat, and What to Do About It
- 268 pages
- 10 hours of reading
This book addresses carbohydrate addiction through established recovery methods, emphasizing the elimination of addictive substances. It identifies refined carbohydrates and other triggering foods as key contributors to abnormal eating behaviors, offering a comprehensive range of emotional, mental, behavioral, and physical benefits. Readers can expect relief from issues such as weight fluctuations, allergies, attention deficit, high cholesterol, cravings, headaches, anxiety, mood swings, and various other health concerns. Unique among diet literature, it presents a practical implementation plan for families, covering shopping, food storage, travel, dining out, and holiday celebrations. The book explains the medical rationale behind the proposed food plan and highlights the alarming rise in refined carbohydrate consumption, which has led to a significant health crisis in America. It also outlines a national support system inspired by the 12-step model, providing guidance on starting support groups for those recovering from carbohydrate over-consumption. Additionally, it explores how non-reactive foods can enhance spiritual well-being and shares real-life recovery stories, making it a valuable resource for anyone seeking to overcome refined carbohydrate addiction.