Richard O'Connor Book order

From the bestselling author of Undoing Depression – a groundbreaking program to get happy and stay happy! Happiness has been written about by everyone from the Dalai Lama (The Art of Happiness) to Daniel Gilbert (Stumbling on Happiness), but in Happy At Last Richard O'Connor takes a fresh look at what happiness is, why we are happy (or not) and how we can stay happy. How? He says we can rewire our brain to be more receptive to happiness by learning to control how our minds work. Drawing on the latest scientific and psychological research, and filled with practical advice and exercises, Happy At Last is the definitive guide to understanding: • The core skills that we need to feel fulfilled in today's world • Strategies for increasing happiness • Techniques for keeping sadness and stress at bay. Richard O'Connor makes it possible to be, finally, Happy At Last!

Focusing on modern anxiety, the author offers practical strategies for recognizing its impact and provides guidance on self-rescue techniques. Drawing from insights in mental health, the book aims to empower readers to manage their anxiety effectively and improve their overall well-being.

Focusing on the therapeutic relationship, the book emphasizes how therapists can effectively support individuals struggling with depression. It highlights the common "skills of depression" that hinder recovery, such as denial and procrastination. By taking on roles like mentor and cheerleader, therapists can engage patients emotionally, reduce feelings of shame, and help them understand the links between their experiences and emotions, ultimately aiding in their journey toward healing.